Stretching: 20th Anniversary Revised Edition

By: Anderson, Bob, and Turlington, Christy

Price: $19.95

Quantity: 25 available

Book Condition: New


Stretching is a simple, gentle activity that can be done by anyone, anywhere, at any time. This 30th Anniversary Edition of Stretching contains: * 150 stretches with simple instructions for each stretch * One- or two-page graphic stretching routines, including: o 17 routines for everyday activities o 10 routines for computer users and office workers o 37 routines for different sports * Graphic index of all 150 stretches — useful for doctors, medical professionals, and body workers in prescribing stretches for patients * Body tools * Caring for your back * PNF stretching. If you stretch in the right way (no bouncing, no pain), you’ll feel better. It’s that simple. What's new in this Revised Edition? * 10 new stretching routines for office workers and computer operators * Tips on office ergonomics and preventing repetitive stress injuries * Description of 4 types of stretching, including dynamic stretching for athletes * New hand, wrist, and forearm stretches for people with carpal tunnel syndrome * New 2-color design

Title: Stretching: 20th Anniversary Revised Edition

Author Name: Anderson, Bob, and Turlington, Christy

Illustrator: Anderson, Jean

Categories: Alternative Health & Medicine
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Edition: 30th ed. Illustrated.

Publisher: Shelter Publications: 2010

ISBN Number: 936070226

Binding: Trade paperback

Book Condition: New

Size: Trade paperback (US). Glued binding. 223 p. Contai

Seller ID: 1129