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Stress, Anger, Depression, Anxiety: a Coping Skills Zine, The Icarus Project

Author Name    The Icarus Project

Title   Stress, Anger, Depression, Anxiety: a Coping Skills Zine

Binding   Pamphlet

Book Condition   Brand New!

Seller ID   2815

This stress management skills zine from the Icarus Project is a helpful/healthy primer, a new best friend, and a solid watchdog when the world seems to be folding in around you. Chapters include such topics as Allow yourself to feel, Removing Yourself from the Situation, Distract Yourself from Self-Mutilating Activities, You CAN Change the Way You Feel, and the massively useful Coping with Overwhelming Emotions. This friendly, accessible 30-pager is a great tool for folks experiencing any kinds of stress-related injuries (which is pretty much all of us, right?), whether they be panic attacks, anxiety, depression, etc.

Price = 4.00 USD


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