The Icarus Project
Title Stress, Anger, Depression, Anxiety: a Coping Skills Zine
Book Condition Brand New!
Seller ID 2815
This stress management skills zine from the Icarus Project is a helpful/healthy primer, a new best friend, and a solid watchdog when the world seems to be folding in around you. Chapters include such topics as Allow yourself to feel, Removing Yourself from the Situation, Distract Yourself from Self-Mutilating Activities, You CAN Change the Way You Feel, and the massively useful Coping with Overwhelming Emotions. This friendly, accessible 30-pager is a great tool for folks experiencing any kinds of stress-related injuries (which is pretty much all of us, right?), whether they be panic attacks, anxiety, depression, etc.