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Anderson, Bob, And Turlington, Christy Listings

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 1.  Stretching: 20th Anniversary Revised Edition

Anderson, Bob, and Turlington, Christy Shelter Publications 2010 936070226 30th ed. Illustrated. Trade paperback

New Anderson, Jean 

Stretching is a simple, gentle activity that can be done by anyone, anywhere, at any time. This 30th Anniversary Edition of Stretching contains: * 150 stretches with simple instructions for each stretch * One- or two-page graphic stretching routines, including: o 17 routines for everyday activities o 10 routines for computer users and office workers o 37 routines for different sports * Graphic index of all 150 stretches ó useful for doctors, medical professionals, and body workers in prescribing stretches for patients * Body tools * Caring for your back * PNF stretching. If you stretch in the right way (no bouncing, no pain), youíll feel better. Itís that simple. What's new in this Revised Edition? * 10 new stretching routines for office workers and computer operators * Tips on office ergonomics and preventing repetitive stress injuries * Description of 4 types of stretching, including dynamic stretching for athletes * New hand, wrist, and forearm stretches for people with carpal tunnel syndrome * New 2-color design 
Price: 19.95 USD

     
 

 



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