Title Getting Stronger: Weight Training for Sports: Sports Training, Bodybuilding & General Conditioning
Binding Trade Paperback
Book Condition Brand New
Seller ID 1740
THE MOST COMPLETE WEIGHT TRAINING BOOK EVER! STRENGTH TRAINING FOR 21 SPORTS: baseball, basketball, boxing, cardio exercise, cycling, football, golf, gymnastics, ice hockey, powerlifting, rowing, running, skiing, soccer, swimming, tennis, track and field, triathlon, volleyball, & wrestling. GENERAL CONDITIONING: 350 weight training exercises, weight training for women, getting started, techniques of lifting, how to lift, free weights vs. machines, & cardio training. BODYBUILDING: nutrition for bodybuilders, advanced supplementation, 12 basic poses, beginning/intermediate/advanced/competitive bodybuilding. GETTING STRONGER is widely regarded as the best general book on weight training in the world. Author Bill Pearl is a four-time Mr. Universe and bodybuilding legend. Getting Stronger was first published in 1986 and has sold over 600,000 copies in North America. It has also been translated and republished in Spain, Italy, Finland, and Korea. Now, 20 years later, it has been revised.